DONATION BASED TAI CHI PROGRAMS

TAI CHI FOR SENIOR

Prerequisite: Orientation

Tai Chi for Senior: “Tai Chi for Senior” is designed to help improve balance and strengthen a health condition for senior citizens who are over 65 years old. This sequential form named "Oldest Five (nickname: Zui Gu Wu Shi)" teaches the oldest five Tai Chi postures and is rooted in Chen-family Tai Chi as it is practiced in Chen Village where Tai Chi was created.

Tuition: Donation based class for a community

Note: It is a consecutive and an incremental series to complete.

TAI CHI FOR LONGEVITY

Prerequisite: Orientation

Tai Chi for Longevity: “Tai Chi for Longevity” is designed to teach how to live longer and the best exercise for life expectancy. This sequential form called "Blue Dragon 8 Form (nickname: Old Frame 8B)" is rooted in Chen-family Tai Chi as it is practiced in Chen Village where Tai Chi was created.

Tuition: Donation based class for a community

Note: It is a consecutive and an incremental series to complete.

TAI CHI FOR HEALING

Prerequisite: Orientation

Tai Chi for Healing: “Tai Chi for Healing” is designed to help recover and gain energy from a surgery. This sequential form named "Earth Dragon 11 Form (nickname: Old Frame 11 Form)" is rooted in Chen-family Tai Chi as it is practiced in Chen Village where Tai Chi was created.

Tuition: Donation based class for a community

Note: It is a consecutive and an incremental series to complete.

TAI CHI FOR VITALITY

Prerequisite: Orientation

Tai Chi for Vitality: “Tai Chi for Vitality” is designed to cultivate vital force for our daily lives. This sequential form named "Harmony 13 Form (nickname: Hexie Shisan Shi)" was created by Master Chen Bing who is a founder of Chen Bing Taiji Academy as it is practiced in Chen Village where Tai Chi was created.

Tuition: Donation based class for a community

Note: It is a consecutive and an incremental series to complete.